3/10/2024 0 Comments Iraqi okra stew![]() Harvest pods as soon as they reach a few inches in length, for they can get woody and tough rather quickly. Return onions to pan and add the can of chopped tomatoes and the stock. Heat another splash of oil in the same pan, add okra, garlic, and spices and cook, stirring constantly for about 5 minutes or until okra is fragrant and lightly browned. GROWING TIPS: Direct-sow after all danger of frost has passed, or start in pots a couple weeks before last frost. Remove from pan just keep them in a bowl until you are ready for them. Verjuice: In traditional Turkish okra stew recipes, sometimes fresh verjuice is used as a substitute for lemon juice. So for even a richer taste, you can try it (about 1 tablespoon) as a substitute for lemon juice in the dish. And the group is excited that we're offering seeds here to make them available to Iraqi people living in diaspora in the US and elsewhere. Pomegranate Molasses: It is used when making Lebanese okra stew or Iraqi bamia recipe. This winter we're sending samples to every member of the collective who expressed an interest in growing it. ![]() Stir in the okra, cover again, and cook until tender, about 10 minutes. Cook, stirring occasionally, until the meat is tender, about 45 minutes. Bring the stew to a boil over high heat, then cover and turn the heat down to low, keeping the dish at a steady simmer. Nate was quite touched after first sharing photos of the ripening pods on the Iraqi Seed Collective group-chat when multiple people expressed how emotional it made them to see this plant growing here and to know that they'll be able to grow it soon themselves. Stir in the tomato sauce, beef broth, and salt and pepper. 50% of the proceeds of their sale will be offered to the Iraqi Seed Collective to help further their great work. Nate grew these seeds at the EFN flagship farm in Elmer, New Jersey. We previously offered their 'Iraqi Reehan' basil seeds, and this year we're adding their 'Iraqi Bamia' okra to the catalogue (along with the 'Baghdad Market 1948' eggplant we got from the USDA on the collective's behalf). Begun in 2021, the collective is working to preserve crops from Iraq and nearby countries. We're told it is most often made into a stew, especially with lamb, but it's great for pickling as well, and very tasty straight off the plant (though some are a bit "spiny").įor over two years now, EFN co-founder Nate Kleinman has been a member of a beautiful group of mostly Iraqi-American seed savers called the Iraqi Seed Collective. ![]() A few plants may produce darker green pods, but we did not collect seeds from the darkest couple plants in our 2023 growout to best maintain the typical character of 'Iraqi Bamia'. Add it to an instant pot or pressure cooker, along with the onion, tomato paste and spices, and add water to cover the meat. Stir this through the okra stew First, cook the meat. Much of the diversity is seen in different leaf shapes, though the pods are mostly pretty similar. Add the okra to the meat and broth mixture. The plants in this landrace variety will mostly produce pale-green relatively squat pods on medium-sized plants with relatively low branching, if any. 'Iraqi Bamia' (which simply means okra) is a unusual okra compared to most popular forms around the world.
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